Dietary Supplements Blog | Dr. Charlie Ware. AP, DOM

Nutritional Supplements

What is Glutathione? Benefits, Dosages, and Side Effects

"Antioxidant” and “free radical” have become well-known words in recent years. Free radicals are widely thought of as the force working against healthy aging and antioxidants as the supporting force....

What is Chelated Magnesium?
Sep 2, 2020 2:15:46 PM

What Does 5-MTHF Do for the Body?
Jan 30, 2022 3:21:27 PM

Warning Signs of High Cortisol and Low Thyroid
Jun 28, 2018 10:26:06 AM

Hyperstimulation Anxiety: What is it and How to Control It
Dec 16, 2019 10:51:16 AM

Kid's Supplements

Puberty in Boys and Girls: How to Support Hormones

Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...

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