By Karin Krisher Vitamin D is probably the most talked about and controversial of the letter vitamins. And it isn’t even a vitamin in the traditional dietary sense. You know about cholecalciferol...
Heart Health Month is nearly here, and there are constant reminders for us everywhere in the shape of unhealthy treats in red boxes. The good news is there are supplements to support your heart...
Methylation plays a role in many processes within our body, and errors in methylation are linked to several illnesses, including cardiovascular conditions, insulin resistance, brain disorders, and...
From October 6 – 12th, naturopaths across the nation will host events that celebrate “Natural Medicine. Real Solutions” with Naturopathic Medicine Week. This year’s theme? EUREKA! EUREKA stands for...
It’s a fact of a life that everyone experiences stress from time to time. It’d be almost impossible to juggle the demands of your family, work, and social life without feeling a degree of stress....
By Ashley Watson It's that time of year when we spend most of the day in darkness. A lack of sunlight (and vitamin D) can certainly affect energy levels, which can kill your motivation to exercise or...
Diet and Exercise: The Duo We Love to Hate in 2 parts Part 1: Get off the couch By Karen Sturtevant Take a stroll down the wellness section of your local bookstore and plan to be overwhelmed at the...
By Karin Krisher Over the last 40 years, acupuncture has slowly migrated into the Western consciousness, taking up residence as a legitimate medical practice. However, there are still many doubters...
By Karin Krisher It’s no secret that sugar consumption and obesity are in some ways related, or that obesity and diabetes are in some ways related. But a new, large-scale study “links increased...