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Synergy for Success: Intermittent Fasting and the Keto Diet

Dr. Rob Silverman

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself... Read More

How Liposomal Melatonin Supports Immune Function*

Dr. Matt Hand

In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.*... Read More

How to Test Your Biological Age

Dr. Charlie Ware. AP, DOM

Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging... Read More

What Are the Benefits of Colostrum Supplements?

Dr. Charlie Ware. AP, DOM

Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of... Read More

Does Stress Affect Brain Health?

Ramneek S. Bhogal, DC, DABCI

Short-term stress is natural and necessary for human health. By definition, stress is any situation that... Read More

Activities for Quarantine in the Fall and Winter

Ramneek S. Bhogal, DC, DABCI

As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope... Read More

What is GI Detox?

Dr. Ian Bier

Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the... Read More

How Does Keto Affect Your Immune System?

Dr. John Thomas

The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Read More

What Are the Uses and Benefits of Boswellia Powder?

Dr. Ian Bier

When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a... Read More
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