Safe Muscle Recovery Supplements for Teens
Dr. Matt Hand
Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only...
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Spring Cleaning: Learning to Love Yourself
DaVinci Healthcare Expert
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies....
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What is an Active Rest Day? (+10 Movements to Try)
DaVinci Healthcare Expert
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up?
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Supplement Support for Athletic Recovery
DaVinci Healthcare Expert
Which supplements should all athletes take to optimize recovery between workouts?
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10 Fun Exercises Kids Can Do At Home
Dr. Matt Hand
Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have...
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Should You Be Doing Cardio on Rest Days?
DaVinci Healthcare Expert
As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from...
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Puberty in Boys and Girls: How to Support Hormones
Dr. Charlie Ware. AP, DOM
Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the...
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2023 Trends in the Vitamin and Supplement Industry
Melinda Elmadjian
Which new supplements will dominate the health and wellness industry in 2023? If you have a private label...
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Supporting Pre-Menstrual Discomforts
Dr. Ramneek Bhogal
For many women, the days leading up to your period may feel anything but pleasant. The good news is that you...
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