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Synergy for Success: Intermittent Fasting and the Keto Diet
Dr. Rob Silverman
When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself...
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How Liposomal Melatonin Supports Immune Function*
Dr. Matt Hand
In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.*...
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How to Test Your Biological Age
Dr. Charlie Ware. AP, DOM
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging...
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What Are the Benefits of Colostrum Supplements?
Dr. Charlie Ware. AP, DOM
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of...
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Does Stress Affect Brain Health?
Ramneek S. Bhogal, DC, DABCI
Short-term stress is natural and necessary for human health. By definition, stress is any situation that...
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Activities for Quarantine in the Fall and Winter
Ramneek S. Bhogal, DC, DABCI
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope...
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What is GI Detox?
Dr. Ian Bier
Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the...
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How Does Keto Affect Your Immune System?
Dr. John Thomas
The keto diet (ketogenic diet) is one of many nutrition plans making headlines today.
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What Are the Uses and Benefits of Boswellia Powder?
Dr. Ian Bier
When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a...
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