When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious meals from all of the food groups – without exhausting your finances. When you eat intuitively,...
Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be great for losing weight, but it’s necessary to be aware of the cons as well as the pros....
Obesity is a major concern in North America, but teaching our kids to have a healthy relationship with food is our first, and strongest line of defense.1 Studies show that children who are integrated...
By Paula Redondo, Registered Dietitian Magnesium is an essential cofactor for over 300 metabolic reactions in the body, yet research estimates that approximately 75% of Americans aren’t receiving the...
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