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meal planning, meal plan tips, healthy eating, healthy lifestyle, budget, cheap eats, eat healthy

Dietitian's Meal Plan Tips for Eating Healthy on a Budget

Paula Redondo

    When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious... Read More
carbs, carbohydrates, low carb, diet, keto diet, atkins, paleo, whole30, weight loss

Should You Eliminate Carbs from Your Diet: Pros and Cons

Paula Redondo

  Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be... Read More

How to Get Kids Interested in Cooking (and Why)

Paula Redondo

Obesity is a major concern in North America, but teaching our kids to have a healthy relationship with food... Read More

Why Kids Need Magnesium

Paula Redondo

By Paula Redondo, Registered Dietitian Magnesium is an essential cofactor for over 300 metabolic reactions in... Read More