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meal planning, meal plan tips, healthy eating, healthy lifestyle, budget, cheap eats, eat healthy

Dietitian's Meal Plan Tips for Eating Healthy on a Budget

Paula Redondo

    When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious... Read More
carbs, carbohydrates, low carb, diet, keto diet, atkins, paleo, whole30, weight loss

Should You Eliminate Carbs from Your Diet: Pros and Cons

Paula Redondo

    Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can... Read More

How to Get Kids Interested in Cooking (and Why)

Paula Redondo

  By Paula Redondo, Registered Dietitian Obesity is a major concern in North America, but teaching our kids... Read More

Why Kids Need Magnesium

Paula Redondo

By Paula Redondo, Registered Dietitian Magnesium is an essential cofactor for over 300 metabolic reactions in... Read More