The average child in the US consumes 32 teaspoons of sugar per day, which is 22 teaspoons more than the USDA’s maximum recommended intake.1 Excessive sugar consumption is one main contributor to a...
What is nattokinase, and how do you know if you should take it? In this article you’ll learn the clinical uses of this fermented soy enzyme to determine whether nattokinase is right for you. What is...
Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy options available, busy schedules can make it difficult to prioritize healthy foods....
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
It’s safe to say that most of our lives have been turned upside down by recent events. For people who are now working from home, it’s essential to create new routines to stay healthy in mind, body,...
A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
Studies estimate that 97-98% of people living in the United States are deficient in certain vital micronutrients.[1] The reality of modern-day society is that you’ve got a lot of factors working...
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