Does Taurine Give You Energy, and Should You Take it?*

Oct 17, 2023 11:19:30 AM

Written By:
DaVinci Healthcare Expert

does taurine give you energy

When it comes to nutritional supplements, there's a vast array of compounds, vitamins, and minerals that claim to boost energy, enhance mental clarity, and improve overall well-being.*

Taurine has gained popularity for its potential energy-boosting properties.* But does it really live up to the hype, and should you consider adding it to your supplement regimen? In this article, we'll explore the science behind taurine and explore its potential benefits.

Understanding Taurine: The Basics

Taurine is a naturally occurring amino acid that plays a crucial role in various physiological processes within the human body.* Unlike essential amino acids that need to be obtained through diet, the body can synthesize taurine from other amino acids like cysteine and methionine. It is predominantly found in high concentrations in tissues throughout the body, including the brain, heart, and muscles.

Taurine and Energy Metabolism*

Taurine has rapidly gained so much attention due to its role in energy metabolism.* Taurine is involved in the production of bile acids, which are essential for the digestion and absorption of fats and fat-soluble vitamins.* This means that taurine indirectly influences the body's ability to extract energy from the food we eat.*

Additionally, taurine is believed to have a modulating effect on cellular energy production.* It has been shown to enhance mitochondrial function, supporting the powerhouses of our cells responsible for generating adenosine triphosphate (ATP), the molecule that stores and transports energy within our cells.* By boosting mitochondrial function, taurine may contribute to improved energy levels and overall vitality.*[1]

Learn how healthy mitochondria help us age better in our guide.

Taurine and Mental Clarity*

Beyond its potential energy-boosting properties, taurine has also been linked to improved mental clarity and cognitive function.* It’s worth noting that taurine’s ability to enhance mitochondrial function can indirectly benefit brain health.*

Mitochondria play a critical role in providing energy for brain cells, which are particularly energy-demanding. As a result, taurine may help improve cognitive function, enhance mental alertness, and reduce brain fog.*[2]

Taurine and Stress Management*

In today's fast-paced world, everyday stress is a common concern. Many people turn to adaptogens and supplements to help optimize nerve function and manage the effects of occasional stress on the body and mind.* Taurine may offer a unique contribution to stress management.

Research suggests taurine can have a calming effect on the nervous system by helping to increase the production of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and may lead to fewer feelings of anxiousness. In addition to other mood-balancing tools, this benefit could make taurine a valuable addition to a holistic approach to stress management.*[3]

Should You Take Taurine Supplements?

Now that we've explored the potential benefits of taurine, the question remains: should you consider taking taurine supplements? The answer should be discussed with your integrative practitioner, as it depends on your individual health goals, lifestyle, and any potential health issues.

  1. Energy and Vitality: If you're looking to boost your energy levels, especially if you lead an active lifestyle or regularly engage in strenuous physical activities, you may want to consider using taurine supplements.* However, supplements should complement a balanced diet and healthy lifestyle, not replace them—so make sure to eat well and remain active even when following a supplementation regimen.

  2. Cognitive Function: If you're interested in supporting cognitive function and mental clarity, taurine could be a valuable addition to your regimen.* It may be particularly beneficial if you experience mental fatigue or difficulty focusing.*

  3. Stress Management: If you're seeking alternative ways to help manage occasional stress, taurine's potential to support GABA production may make it a useful tool in your stress-management toolkit.*

How to Incorporate Taurine into Your Supplement Plan

If you've decided that taurine may be a good fit for you, here's how many integrative doctors incorporate it into their patient’s supplement regimen:

Choose High-Quality Supplements: When selecting taurine supplements, opt for reputable brands known for their quality and transparency. Look for products that undergo third-party testing to ensure purity and potency.

Dosage: Taurine supplements typically come in capsule or powder form. The recommended dosage can vary based on individual needs and potential health issues. Your healthcare provider will help you determine the appropriate dose.

Timing: Some individuals prefer to take taurine supplements in the morning to boost energy levels, while others find it beneficial to support relaxation before bed.* Experiment with different timing to see what works best for you.

Monitor Effects: Pay attention to how taurine affects your energy levels, mental clarity, and overall well-being.* Everyone's response to supplements can vary, so it's essential to assess whether it aligns with your needs.



Taurine is a versatile amino acid that may positively impact energy, cognitive function, and stress management. While research on its benefits continues to evolve, the existing scientific literature suggests taurine may offer valuable support to those seeking different ways to enhance their vitality.*

As with any supplement, it's crucial to approach taurine with a holistic perspective, recognizing that no single compound can replace a balanced diet, regular exercise, and a healthy lifestyle.* Consulting with a healthcare professional and prioritizing high-quality supplements will help ensure that taurine, if appropriate for you, can play a beneficial role in your overall wellness journey.*

Remember that individual responses to supplements can vary, so it's essential to listen to your body and make informed decisions regarding your supplement regimen. With the right guidance and a thoughtful approach, taurine may become a valuable ally in your pursuit of optimal health and vitality.*

New call-to-action

[1] Jong CJ, Sandal P, Schaffer SW. The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. Molecules. 2021 Aug 13;26(16):4913. doi: 10.3390/molecules26164913. PMID: 34443494; PMCID: PMC8400259.

[2] Chen C, Xia S, He J, Lu G, Xie Z, Han H. Roles of taurine in cognitive function of physiology, pathologies and..Life Sci. 2019 Aug 15;231:116584. doi: 10.1016/j.lfs.2019.116584. Epub 2019 Jun 18. PMID: 31220527.

[3] Fan Jia, Minerva Yue, Dev Chandra, Angelo Keramidas, Peter A. Goldstein, Gregg E. Homanics, Neil L. Harrison. Journal of Neuroscience 2 January 2008, 28 (1) 106-115; DOI: 10.1523/JNEUROSCI.3996-07.2008

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.