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Spring Cleaning: Learning to Love Yourself

Spring Cleaning: Learning to Love Yourself

DaVinci Healthcare Expert

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies.... Read More
Gardening for mental health

How Gardening Helps Your Mental Health

DaVinci Healthcare Expert

Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental... Read More
Managing Long-Term Head

Managing Long-Term Head Discomfort with Supplements and Herbs

Ramneek S. Bhogal, DC, DABCI

Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health... Read More
out of the box self care ideas

5 Out-of-the-Box Self Care Ideas

DaVinci Healthcare Expert

Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually... Read More

Promoting Calm: How to Support the Increase of GABA

Dr. Matt Hand

Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Read More

Does Stress Affect Brain Health?

Ramneek S. Bhogal, DC, DABCI

Short-term stress is natural and necessary for human health. By definition, stress is any situation that... Read More

What is an Adrenal Body Type?

Dr. Ian Bier

“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an... Read More

The Bidirectional Relationship Between Sleep and Stress

Dr. Stephanie O'Neill

Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Read More

Adrenal Diet Habits for Optimal Function

Dr. John Thomas

    When you think about stress, you typically don’t think about diet. But the foods you eat can both act as... Read More
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