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The Bidirectional Relationship Between Sleep and Stress
Dr. Stephanie O'Neill
Sleep is an amazing biological imperative. It’s a time when everything in the human body resets.
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Adrenal Diet Habits for Optimal Function
Dr. John Thomas
When you think about stress, you typically don’t think about diet. But the foods you eat can both act as...
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Is Adrenal Fatigue Real?
Dr. John Thomas
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits....
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Adrenal Fatigue and How to Avoid It
Dr. Ian Bier
The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal...
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6 Tips for Natural Adrenal Support
Dr. Ian Bier
The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world...
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L-Theanine and Its Physiological Impact on the Brain
DaVinci Healthcare Expert
Tea is consumed globally as a relaxing daily drink and as an aid for better health. People consume it in...
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Hyperstimulation Anxiety: What is it and How to Control It
Dr. Ian Bier
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush...
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How does stress affect weight and metabolism?
DaVinci Healthcare Expert
By Ramneek S. Bhogal, DC, DABCI
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