Davinci Blog

Energy

5 Things That Get Better with Age: Embracing Healthy Aging

In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...

The Connection between Self-Love and Physical Health

Self-love and self-esteem are powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it's important not to overlook...

Adrenal and Stress Support

10 Mental Health Activities that Take Less Than 5 Minutes

People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...

Adrenal and Stress Support

Self-Care Day Checklist

Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...

Energy

Spring Cleaning: Learning to Love Yourself

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...

Adrenal and Stress Support

How Gardening Helps Your Mental Health

Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental health benefits. We also know that exposure to an array of bacteria in the earth can support...

Nutritional Supplements

Managing Long-Term Head Discomfort with Supplements and Herbs

Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health Organization, recurrent head tension is routinely underestimated, under-recognized, and...

stress

5 Out-of-the-Box Self Care Ideas

Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to keep up with, and...

Brain and Mood

Promoting Calm: How to Support the Increase of GABA

Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...

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