Blog

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies.... Read More

Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental... Read More

Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health... Read More

Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually... Read More

Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Read More

Short-term stress is natural and necessary for human health. By definition, stress is any situation that... Read More

“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an... Read More

Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Read More

    When you think about stress, you typically don’t think about diet. But the foods you eat can both act as... Read More