In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...
Self-love and self-esteem are powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it's important not to overlook...
People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...
Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...
Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental health benefits. We also know that exposure to an array of bacteria in the earth can support...
Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health Organization, recurrent head tension is routinely underestimated, under-recognized, and...
Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to keep up with, and...
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Copyright © 2023–present DaVinci Laboratories of Vermont. All rights reserved.
