Whey Protein vs. Hemp Seed Protein: What’s the Difference

Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...


Does Intermittent Fasting Boost Human Growth Hormone (HGH) Production?

Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...

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