Weight Management

Synergy for Success: Intermittent Fasting and the Keto Diet

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself to feeling hungry all the time. Not surprisingly, diets that limit your calories are almost...


Whey Protein vs. Hemp Seed Protein: What’s the Difference

Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...

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