By Sarah Bangs, FoodScience Corporation
The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for changing them and start focusing on forming healthy habits.
Topics: Nutritional Supplements, Nutrition, Women's Health, weight loss, Weight Management, diet
By Ian D. Bier, ND, PhD, LAc, FABNO
SIBO or small intestine bacterial overgrowth is an ailment that’s often left undiagnosed. When left unchecked, SIBO can result in significant discomfort.
Topics: Supplements, functional medicine, probiotics, gut, gut health, GI Tract, Weight Management, Digestive Support
By Sarah Bangs, FoodScience Corporation
Fad diets have become increasingly popular since the 1980s, with new versions popping up every year claiming to be the most effective method for weight loss.
Topics: Nutrition, weight, workout, weight loss, Weight Management
By Ramneek S. Bhogal DC, DABCI
Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally affects both sexes.
Topics: Nutrition, Supplements, functional medicine, hormones, Weight Management, Men's Health
By Dr. Adam Killpartrick
The twentieth century marked the beginning of using the ketogenic diet as a strategy to mimic the biochemical effects of fasting.
Topics: Nutritional Supplements, weight loss, functional medicine, Weight Management
By Dr. John Thomas
Far too many female patients throughout their menopausal transition are being sent home from a doctor’s visit feeling as if they’ve gone crazy. Or worse, they feel too embarrassed, ashamed, or frustrated to return, and menopausal signs and weight gain end up being accepted as their new normal.
Topics: Nutritional Supplements, Supplements, functional medicine, Weight Management, Hormone Support
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal.
Topics: Nutrition, General Health Topics, weight loss, functional medicine, Weight Management, Amino Acid, Aging
By Ramneek S. Bhogal DC, DABCI
Although we call cortisol “the stress hormone,” when examined closer, it’s apparent that cortisol touches a much wider range of systems and functions within the body.
Topics: Nutrition, General Health Topics, Supplements, functional medicine, Weight Management, Hormone Support
Leptin is such an important hormone because it communicates with the entire metabolic system.
Topics: Nutritional Supplements, General Health Topics, functional medicine, hormones, Weight Management
