Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
Patients often shy away from discussing the common concern of sexual dysfunction. But depending on the stage of life you’re in, sex hormones can play a crucial role in maintaining balance during...
By Fred Pescatore, MD The health benefits associated with proper detox are unparalleled. Most people will feel more energized. They may also lose weight and experience a reduction in bloat as their...
Seasonal changes creep up on us each and every year, yet somehow the coughing, sniffling, and sore throat still takes us by surprise. With cutting-edge research examining the immune system and its...
By Fred Pescatore, MD Many Americans may suffer from vitamin D deficiency because they don’t get enough sun. With the exception of possibly those who live in southern Arizona, southern Florida,...
By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...
The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
The gut is the body’s second brain that talks to our real brain, and they both rely on what we eat.The gut is connected to the brain along the gut-brain axis via the vagus nerve. The stomach contains...
The immune system has the 24/7 job of defending constant assaults to the body’s well-being. The immune system is in charge of both resisting external threats while preventing internal ones. This is...
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