Heart Health Month is nearly here, and there are constant reminders for us everywhere in the shape of unhealthy treats in red boxes. The good news is there are supplements to support your heart...
From October 6 – 12th, naturopaths across the nation will host events that celebrate “Natural Medicine. Real Solutions” with Naturopathic Medicine Week. This year’s theme? EUREKA! EUREKA stands for...
It’s a fact of a life that everyone experiences stress from time to time. It’d be almost impossible to juggle the demands of your family, work, and social life without feeling a degree of stress....
Diet and Exercise: The Duo We Love to Hate in 2 parts Part 1: Get off the couch By Karen Sturtevant Take a stroll down the wellness section of your local bookstore and plan to be overwhelmed at the...
By Karin Krisher Over the last 40 years, acupuncture has slowly migrated into the Western consciousness, taking up residence as a legitimate medical practice. However, there are still many doubters...
ER trips on Thanksgiving and Christmas are surprisingly common. Even more surprising is the cause. Often, the visits aren’t because of a sliced thumb attained while carving the bird, or a bout of...
By Karin Krisher The Center for Disease Control and Prevention recommends all sorts of things, including appropriate levels of nutrient intake. For sodium, the recommended daily intake for anyone not...
Everyone’s heard that you must hydrate when you’re sick. But why hydrate when you’re healthy? One big reason: water helps you detox--by helping to form the liquids that carry normal toxins out of...
In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...