In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...
Many patients are not aware that stress hormones may be contributing to their painful migraines. Patients experiencing chronic migraines often focus solely on pain relief and miss the underlying...
It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...
You know about the nucleus, the mitochondria, and the cell membrane—but did you know that every cell in the human body also has a telomere? These segments of DNA are part of the chromosome and hold...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
It’s safe to say that most of our lives have been turned upside down by recent events. For people who are now working from home, it’s essential to create new routines to stay healthy in mind, body,...
Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious meals from all of the food groups – without exhausting your finances. When you eat intuitively,...
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