Magnesium plays a central role in many bodily functions that affect heart, bone and muscle health. Magnesium can be obtained by eating certain foods but many people fail to get enough of this essential mineral through diet alone.
In fact, roughly half of Americans consume less than the daily recommended amount of magnesium from food, according to a recent study in Open Heart, an online cardiology journal. A deficiency in magnesium has been linked to headaches, muscle weakness, high blood pressure and more dire consequences such as diabetes and heart disease.
The antidote to this problem may be taking a supplement to help maintain optimal magnesium levels in the body. Unfortunately, not all magnesium supplements are created equal. Supplements with chelated magnesium offer superior bioavailability and increased stability, which allows for more of the nutrients to be properly utilized by the body.
What is Chelation?
Chelate comes from the Greek word for “claw,” which refers to how organic compounds are attached to inorganic compounds to improve nutrient uptake by the body.
Chelation is a binding process that combines minerals like magnesium with organic compounds to improve stability and bioavailability of nutrients. This process allows for efficient transport of minerals across the intestinal wall in order to be utilized throughout the body.
The body undergoes natural chelation during the digestive process but it’s inefficient as nutrients are exposed to the gut's harsh environment. On the contrary, chelated magnesium bypasses the digestive process to improve nutrient uptake and utilization by the body.
Magnesium is an essential mineral that's critical to countless bodily functions. It supports the absorption and metabolism of calcium, and is responsible for the activation and function of 325 enzymes that affect various metabolic processes and physiological functions such as:
- Neuromuscular contractions
- Heart and cardiovascular function
- Regulation of the acid-alkaline balance in the body
Magnesium is also necessary for the metabolism of carbohydrates, amino acids and fats. It assists with energy production, and the utilization of other key nutrients like calcium, phosphorus, sodium, and potassium.
Since magnesium is required for many bodily functions, it's essential that it’s properly absorbed and used by the body. Get the most out of a magnesium supplement by taking a chelated that improves bioavailability and effectiveness of this critical mineral.
The complete ring structure of chelated magnesium helps to increase stability of the mineral complex. Improved stability reduces the chance for negative reactions with fat-soluble vitamins and other minerals within the body. As a result, the added stability of chelated minerals serves to increase the absorption rate and effectiveness of the magnesium supplement.
Nutrients exposed to the digestive system often fail to be properly absorbed by the body. Many mineral supplements are taken from inorganic sources or mineral salts, which are poorly assimilated and have low bioavailability. Chelated minerals use organic compounds like amino acids to improve nutrient absorption and utilization. That’s why it’s critical to take chelated form of magnesium such as Mg Glyciante, Taurate or Malate that demonstrates superior bioavailability.
Processed food and dietary restrictions have made it difficult to achieve the optimal daily intake of magnesium. Supplementation can help maintain healthy magnesium levels in the body. But, taking a magnesium supplement isn’t enough; it’s important to take a chelated form of magnesium to ensure that the body gets the amount of magnesium it needs to function properly.