Short-term stress is natural and necessary for human health. By definition, stress is any situation that requires us to change. Our ancestors depended on the stress response to help them out-run...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Everything in our physiology calms down. The heart rate slows, blood pressure lowers, and tissue...
When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...
The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal problems. Although stress has always existed and been discussed, the level of adrenal weakness and...
The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world has created a laundry list of pressures that didn’t exist even ten to fifteen years ago,...
Tea is consumed globally as a relaxing daily drink and as an aid for better health. People consume it in every form imaginable, from powder to extracts in dietary supplements, and it helps us unwind...
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to...
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