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Keep Your 2022 New Year's Resolutions to Stay Safe and Connected

Davinci healthcare expert

“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The... Read More
woman drinking tea sitting by the christmas tree, reflecting on the past year

How to Stay Safe and Healthy This Holiday Season

Davinci healthcare expert

The holidays are once again upon us. This year, like the last, we face certain challenges to safety and... Read More

Holiday Stress: How to Plan and Maintain Mindfulness

Davinci healthcare expert

The holidays should impart joy and merriment as the year draws to a close, but they are actually a... Read More
woman meditating outdoors at sunrise

​​What is Radical Self-Care?

Davinci healthcare expert

We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion... Read More
woman meditating in nature by a large tree

How to Control Anxiousness: Calming* Nutrients and Herbs

Ramneek s. bhogal, dc, dabci

Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common... Read More

Four Tips to Help Your Kids Focus

Dr. matt hand

Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm... Read More

Sulforaphane Benefits for Developing Minds*

Dr. matt hand

Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range... Read More

Detoxing the Gut-Brain Axis

Dr. rob silverman

Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The... Read More

Promoting Calm: How to Support the Increase of GABA

Dr. matt hand

Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Read More
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