For men, heart disease is the number one killer in the United States. Even with a family history of heart problems, you have power over your present and future cardiovascular health. Learning to...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
As we transition out of heart health month, cardiovascular wellbeing remains top of mind for many. A healthy diet and lifestyle are the foundation of a healthy heart, but several integrative medical...
You may not realize it, but the health risks posed by cardiovascular problems in older adults are exceedingly high—between 600-800,000 deaths per year in the US occur as a consequence of poor heart...
You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
Nutritional Tips and Best Supplements for Heart Health* When it comes to heart health, there are a lot of misconceptions. Perhaps, the most damaging is the belief that dietary cholesterol and fat are...
As we get older, our bodies need all of the help they can get. Our memory, joints, heart, and metabolism all can show signs of wear and tear as the years pass by. And even though many people are...
By Dr. Don Zone, MD When we think about heart health, it's not always obvious that the microorganisms in our gut could be a contributing factor, but this is what researchers are finding as they delve...
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