And just like that, the holidays are once again upon us. While the festive season is often a time of celebration, reflection, and togetherness, it can also present a wide range of challenges. As we...
Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
People have been drinking tea for thousands of years, but only recently has science discovered the cognitive advantages of daily teatime. Tea contains a compound called L-theanine that has the...
Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm shift. Instead of abiding by the surface-based approach that has become the norm, it’s...
Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range of health benefits, many integrative medicine experts now put sulforaphane in the same...
You know about the nucleus, the mitochondria, and the cell membrane—but did you know that every cell in the human body also has a telomere? These segments of DNA are part of the chromosome and hold...
Most people are familiar with the spice turmeric. It’s a mainstay in Indian, Middle Eastern, and Asian cuisines, such as Thai Curry. However, many might not realize how Turmeric may support cognition...
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging process. We’ve all seen people who look and feel fantastic for their age. Conversely, there...
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