You probably know your body is home to millions of microbes—many of which are beneficial—but you might not know just how important their role is in your overall immune function. Many people look to...
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...
Vitamin C is widely known for supporting immune health. Did you know it’s also an antioxidant? This article explains what antioxidants are, how they function in the body, and the unique and...
Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike. What is so special about this popular remedy? When properly sourced and prepared, the...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements have been selling out in stores across the country. Dubbed the “omega-3 of the elements,”...
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
We all get sick from time to time. Immune resilience means having a strong enough immune system to bounce back and recover at a reasonable rate. Frequent health challenges can impact you on every...
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