brain health

L-theanine Benefits for Brain Health

People have been drinking tea for thousands of years, but only recently has science discovered the cognitive advantages of daily teatime. Tea contains a compound called L-theanine that has the...

Nutrition

L-Theanine and Its Physiological Impact on the Brain

Tea is consumed globally as a relaxing daily drink and as an aid for better health. People consume it in every form imaginable, from powder to extracts in dietary supplements, and it helps us unwind...

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