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should you do cardio on rest days

Should You Be Doing Cardio on Rest Days?

DaVinci Healthcare Expert

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from... Read More
woman drinking tea sitting by the christmas tree, reflecting on the past year

How to Stay Safe and Healthy This Holiday Season

DaVinci Healthcare Expert

The holidays are once again upon us. This year, like the last, we face certain challenges to safety and... Read More
sleep and weight loss

Does sleep impact weight loss?

DaVinci Healthcare Expert

If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to... Read More

Is Sleep Difficulty Getting Worse in 2021?

Dr. Matt Hand

Sleep disturbances are off the charts and have been for quite awhile, with at least 33% of the population... Read More

How Asparagus Extract May Support Better Sleep

Alyssa Humphrey, Director, R&D

Loaded with essential vitamins, the perennial flowering plant, asparagus, takes three years to grow from seed... Read More

How Liposomal Melatonin Supports Immune Function*

Dr. Matt Hand

In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.*... Read More

What is Chelated Magnesium?

Ramneek S. Bhogal, DC, DABCI

Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to... Read More

Naturally Offsetting The Unexpected Increase In Blue Light

Ramneek S. Bhogal, DC, DABCI

    As a result of the restrictions put in place throughout the world, many find themselves isolating,... Read More

What Is Liposomal Melatonin?

Dr. Matt Hand

Sleep is not a place we go; It's a state we fall into. Read More
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