As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...
The holidays are once again upon us. This year, like the last, we face certain challenges to safety and connection. For many, the 2021 holiday season might require some creativity and out-of-the-box...
If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...
Sleep disturbances are off the charts and have been for quite awhile, with at least 33% of the population struggling to get a good night’s rest. 2021 doesn’t fare well for improvements to sleep...
Loaded with essential vitamins, the perennial flowering plant, asparagus, takes three years to grow from seed to harvest. The average adult consumes about 1.7 pounds of asparagus every year. [1] So,...
In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.* However, researchers have revealed that it plays a critical role in immune function as well.*...
Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to function optimally.* Unfortunately, inadequate levels of this vital nutrient is common due to...
As a result of the restrictions put in place throughout the world, many find themselves isolating, quarantined and, in many cases, working from home. Because we are unable to spend time socializing...
Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...
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