Sleep is more than just the time to recharge the body and mind. It also directly impacts our immune system, affecting our overall health in several ways. Years of research show that people who get...
Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Everything in our physiology calms down. The heart rate slows, blood pressure lowers, and tissue...
Sleep issues are quite prevalent in children, which likely doesn’t come as a shock to many parents. But disrupted sleeping patterns can have ripple effects that impact school performance, daytime...
By Ian D. Bier, ND, PhD, LAc, FABNO Our neurological, psychological, and social development as children are all dependent upon positive sleep hygiene. However, as much as 30% of young children today...
By Stephanie O'Neill Bhogal DC, DICCP With so many children struggling to get a good nights' sleep, the effects of an improper night of rest are becoming more noticeable across America.1 Recent...
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