stress

Holiday Safety Tips (+ How to Stay Healthy)

And just like that, the holidays are once again upon us. While the festive season is often a time of celebration, reflection, and togetherness, it can also present a wide range of challenges. As we...

exercise

Should You Be Doing Cardio on Rest Days?

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...

Sleep

Does sleep impact weight loss?

If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...

Sleep

Is Sleep Difficulty Getting Worse in 2021?

Sleep disturbances are off the charts and have been for quite awhile, with at least 33% of the population struggling to get a good night’s rest. 2021 doesn’t fare well for improvements to sleep...

Sleep

How Asparagus Extract May Support Better Sleep

Loaded with essential vitamins, the perennial flowering plant, asparagus, takes three years to grow from seed to harvest. The average adult consumes about 1.7 pounds of asparagus every year. [1] So,...

Sleep

How Liposomal Melatonin Supports Immune Function*

In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.* However, researchers have revealed that it plays a critical role in immune function as well.*...

Nutritional Supplements

What is Chelated Magnesium?

Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to function optimally.* Unfortunately, inadequate levels of this vital nutrient is common due to...

Sleep

Naturally Offsetting The Unexpected Increase In Blue Light

As a result of the restrictions put in place throughout the world, many find themselves isolating, quarantined and, in many cases, working from home. Because we are unable to spend time socializing...

Sleep

What Is Liposomal Melatonin?

Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.