General Health Topics

New Year, New You: Tips to Reset Your Body

It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...

functional medicine

How to Set Your Health Goals for 2021

Setting goals is easy—but setting goals you’ll stick to and actually achieve is much more difficult than it seems. For many people, new year’s resolutions are lofty and overwhelming. Perhaps you...

Supplements

What Are the Health Benefits of Butterbur?

Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...

Nutrition

How Citicoline and Blueberries May Improve Brain Health*

Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...

Nutrition

How to Handle the Quarantine with ASD & ADHD Kids

During the last few weeks, schools all over America have been shutting their doors for an unforeseeable amount of time. Some of you may be working remotely or worst case, laid off, and needing to...

Nutrition

Adrenal Diet Habits for Optimal Function

When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...

Nutrition

Is Adrenal Fatigue Real?

There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...

Nutrition

Amyloid Plaque and Brain Health

Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...

Nutrition

How Much DHA Do You Need for Optimal Brain Health?

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.