Nutritional Supplements

Does L-Glutamine Help With Sugar Cravings?

Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...

Nutritional Supplements

Is Iron Bisglycinate Better Than Other Iron Supplements?

Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...

Nutrition

How to Lose Weight Naturally

More than 70% of adults in the U.S. are overweight or obese, but this wasn’t always the case. So, why are we gaining so much weight, and how can we lose it in a natural and sustainable way? It’s...

Nutrition

Fad Diets: What You Need to Know About Popular Diets

By Sarah Bangs, FoodScience Corporation Fad diets have become increasingly popular since the 1980s, with new versions popping up every year claiming to be the most effective method for weight loss....

cortisol

How does stress affect weight and metabolism?

By Ramneek S. Bhogal, DC, DABCI As health care practitioners, we are all very well aware of the role that stress plays in our patient’s well-being. We see clinical presentations like anxiety,...

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