For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
5-MTHF is the active, methylated form of folate (vitamin B9) that your body actually uses. For people with an MTHFR gene mutation—or even mild methylation issues - this nutrient can be the key to...
Whether you’re hoping to improve dry skin or signs of aging, recent science has found remarkable improvements with a patented pine bark extract called Pycnogenol®.* Increasingly recommended by...
“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...
With increasing onslaughts to women’s health and hormonal balance, it’s critical to understand how to stay healthy as we age and support discomforts once they begin. Evening primrose oil comes from...
Instead of stockpiling your bathroom cabinet with creams and other topicals, it’s time to start thinking about addressing hair, nail, and skincare from the inside out. Your skin and nails’ health is...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
Understanding how the benefits of probiotics extend beyond the gut and help with fertility is a big leap for some people.* Even though our gut microbiome has many local benefits, a healthy colony of...
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