In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
Understanding how the benefits of probiotics extend beyond the gut and help with fertility is a big leap for some people.* Even though our gut microbiome has many local benefits, a healthy colony of...
If there are a couple of defining factors in the difference between a woman's probiotic needs and a man's, it's how the microbiota impacts urogenital health.* The gut microbiome impacts the overall...
If a woman's intuition is a 'gut' instinct, then we should do everything in our power to ensure a healthy gut microbiota. Probiotics function as neuro-signallers, working with our brains, hormone...
Methylation plays a role in many processes within our body, and errors in methylation are linked to several illnesses, including cardiovascular conditions, insulin resistance, brain disorders, and...
The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for...
Fertility rates, as well as U.S. birth rates, are at an all-time low.1 While many women may feel a sense of hopelessness or urgency from such statistics, the truth is that pregnancy is...
By Stephanie O'Neill Bhogal DC, DICCP In the U.S., fertility rates have hit an all-time low for the 4th year running, with the general fertility rate averaging out at 59 births per 1,000 women. While...