--- title: What Nutrients Should You Look for in a Prenatal Multivitamin? description: A healthy pregnancy starts with a healthy diet. However, proper nutrition is difficult to achieve through diet alone for many pregnant women. That’s why it’s essential for expectant mothers to take a daily prenatal multivitamin to meet the nutritional needs of her and her baby. image: https://blog.davincilabs.com/hubfs/_t20_9lXz2A%20(1).jpg --- - [ My Account ](https://www.davincilabs.com/customer/account/) - [ Create Account ](https://www.davincilabs.com/register) - [ Contact Us ](https://www.davincilabs.com/contact) - ** [![logo-3](https://blog.davincilabs.com/hubfs/logo-3.svg) ](https://www.davincilabs.com/) - [ SHOP ](https://www.davincilabs.com/shop-supplements.html) - [ adrenal & Stress support ](https://www.davincilabs.com/shop-supplements/stress-products.html) - [ Aging ](https://www.davincilabs.com/shop-supplements/aging.html) - [ Amino Acids ](https://www.davincilabs.com/shop-supplements/amino-acids.html) - [ Antioxidants ](https://www.davincilabs.com/shop-supplements/antioxidants.html) - [ Bone Health ](https://www.davincilabs.com/shop-supplements/bone-health.html) - [ Coenzyme Q10 ](https://www.davincilabs.com/shop-supplements/coq10.html) - [ Cognition & Memory ](https://www.davincilabs.com/shop-supplements/cognition-memory.html) - [ digestive ](https://www.davincilabs.com/shop-supplements/digestive.html) - [ Energy ](https://www.davincilabs.com/shop-supplements/energy.html) - [ Essential Fatty Acids ](https://www.davincilabs.com/shop-supplements/essential-fatty-acids.html) - [ eye health ](https://www.davincilabs.com/shop-supplements/eye-health.html) - [ Heart Health ](https://www.davincilabs.com/shop-supplements/heart-health.html) - [ Herbal Extract ](https://www.davincilabs.com/shop-supplements/herbal-extract-categories.html) - [ Hormone Support ](https://www.davincilabs.com/shop-supplements/hormone-support.html) - [ Immune Support ](https://www.davincilabs.com/shop-supplements/immune-support.html) - [ Joint Support ](https://www.davincilabs.com/shop-supplements/joint-support.html) - [ Kid's Health ](https://www.davincilabs.com/shop-supplements/pediatrics.html) - [ Liver Detoxification ](https://www.davincilabs.com/shop-supplements/liver-detoxification.html) - [ Mens Health ](https://www.davincilabs.com/shop-supplements/mens-health.html) - [ Mood & Behavior ](https://www.davincilabs.com/shop-supplements/mood-depression.html) - [ Multivitamins ](https://www.davincilabs.com/shop-supplements/multivitamins.html) - [ Powders ](https://www.davincilabs.com/shop-supplements.html?format=15) - [ Prenatal ](https://www.davincilabs.com/shop-supplements/prenatal.html) - [ Sleep ](https://www.davincilabs.com/shop-supplements/sleep.html) - [ vitamins / minerals ](https://www.davincilabs.com/shop-supplements/vitamins-minerals.html) - [ Weight Management ](https://www.davincilabs.com/shop-supplements/weight-management.html) - [ Womens Health ](https://www.davincilabs.com/shop-supplements/womens-health.html) - [ All Products ](https://www.davincilabs.com/shop-supplements.html) [![DAV_EcommWebComps_HOMEPAGE_final-UPDATED-01](https://blog.davincilabs.com/hs-fs/hubfs/DAV_EcommWebComps_HOMEPAGE_final-UPDATED-01.webp?width=365&height=157&name=DAV_EcommWebComps_HOMEPAGE_final-UPDATED-01.webp) ](https://www.davincilabs.com/shop-supplements/pediatrics.html) - [ OUR QUALITY ](https://www.davincilabs.com/our-quality) - [ Truth in Labeling ](https://www.davincilabs.com/our-quality) - [ Our Company ](https://www.davincilabs.com/our-company) - [ Meet The Davinci Team ](https://www.davincilabs.com/meet-the-davinci-team) - [ frequently asked questions ](https://service.davincilabs.com/knowledge) - [ Prop 65 ](https://www.davincilabs.com/prop-65) [![DAV_EcommWebComps_QUALITY_final-01](https://blog.davincilabs.com/hs-fs/hubfs/DAV_EcommWebComps_QUALITY_final-01.webp?width=366&height=157&name=DAV_EcommWebComps_QUALITY_final-01.webp) ](https://www.davincilabs.com/for-doctors) - [ LEARN ](https://info.davincilabs.com/learning-center?_gl=1*dd5ahl*_gcl_au*MTA3ODU4MjUzLjE3NTE4MTY2MjguMTQ4MTk3NDY5NS4xNzUyNTA3MTU4LjE3NTI1MDcxODk.) - [ Blog ](https://blog.davincilabs.com/blog) - [ Learning Center ](https://info.davincilabs.com/learning-center) - [ Protocol Guides ](https://info.davincilabs.com/protocol-guides) [![DAV_Web-LEARN_callouts_FINAL-01_1](https://blog.davincilabs.com/hs-fs/hubfs/DAV_Web-LEARN_callouts_FINAL-01_1.webp?width=365&height=156&name=DAV_Web-LEARN_callouts_FINAL-01_1.webp) ](https://info.davincilabs.com/protocol-guides) [![DAV_Web-LEARN_callouts_FINAL-02](https://blog.davincilabs.com/hs-fs/hubfs/DAV_Web-LEARN_callouts_FINAL-02.webp?width=365&height=156&name=DAV_Web-LEARN_callouts_FINAL-02.webp) ](https://info.davincilabs.com/learning-center) - [ Private Labeling ](https://www.davincilabs.com/private-labeling) - [ get started now ](https://www.davincilabs.com/private-label-get-started) - [ why our supplements ](https://www.davincilabs.com/private-labeling) - [ resource center ](https://info.davincilabs.com/private-label-supplements-resource-center) - [ Private Label Blog ](https://blog.davincilabs.com/private-label/tag/private-labeling) - [ Artwork Guidelines ](https://info.davincilabs.com/dv-pl-design-main-page) - [ FOR DOCTORS ](https://www.davincilabs.com/for-doctors) - [ Davinci for Doctors ](https://info.davincilabs.com/davinci-for-doctors) [![DAV-Doctor-Promotions-05_1](https://blog.davincilabs.com/hs-fs/hubfs/DAV-Doctor-Promotions-05_1.webp?width=365&height=156&name=DAV-Doctor-Promotions-05_1.webp) ](https://www.davincilabs.com/register) [![DAV-Doctor-Promotions-06_1](https://blog.davincilabs.com/hs-fs/hubfs/DAV-Doctor-Promotions-06_1.webp?width=365&height=156&name=DAV-Doctor-Promotions-06_1.webp) ](https://www.davincilabs.com/shop-supplements/pediatrics.html) ** [![logo-3](https://blog.davincilabs.com/hubfs/logo-3.svg) ](https://www.davincilabs.com/) ** ** MENU Account - [ My Account ](https://www.davincilabs.com/customer/account/) - [ Create Account ](https://www.davincilabs.com/register) - [ Contact Us ](https://www.davincilabs.com/contact) - [ SHOP ](https://www.davincilabs.com/shop-supplements.html) ** - [ adrenal & Stress support ](https://www.davincilabs.com/shop-supplements/stress-products.html) - [ Aging ](https://www.davincilabs.com/shop-supplements/aging.html) - [ Amino Acids ](https://www.davincilabs.com/shop-supplements/amino-acids.html) - [ Antioxidants ](https://www.davincilabs.com/shop-supplements/antioxidants.html) - [ Bone Health ](https://www.davincilabs.com/shop-supplements/bone-health.html) - [ Coenzyme Q10 ](https://www.davincilabs.com/shop-supplements/coq10.html) - [ Cognition & Memory ](https://www.davincilabs.com/shop-supplements/cognition-memory.html) - [ digestive ](https://www.davincilabs.com/shop-supplements/digestive.html) - [ Energy ](https://www.davincilabs.com/shop-supplements/energy.html) - [ Essential Fatty Acids ](https://www.davincilabs.com/shop-supplements/essential-fatty-acids.html) - [ eye health ](https://www.davincilabs.com/shop-supplements/eye-health.html) - [ Heart Health ](https://www.davincilabs.com/shop-supplements/heart-health.html) - [ Herbal Extract ](https://www.davincilabs.com/shop-supplements/herbal-extract-categories.html) - [ Hormone Support ](https://www.davincilabs.com/shop-supplements/hormone-support.html) - [ Immune Support ](https://www.davincilabs.com/shop-supplements/immune-support.html) - [ Joint Support ](https://www.davincilabs.com/shop-supplements/joint-support.html) - [ Kid's Health ](https://www.davincilabs.com/shop-supplements/pediatrics.html) - [ Liver Detoxification ](https://www.davincilabs.com/shop-supplements/liver-detoxification.html) - [ Mens Health ](https://www.davincilabs.com/shop-supplements/mens-health.html) - [ Mood & Behavior ](https://www.davincilabs.com/shop-supplements/mood-depression.html) - [ Multivitamins ](https://www.davincilabs.com/shop-supplements/multivitamins.html) - [ Powders ](https://www.davincilabs.com/shop-supplements.html?format=15) - [ Prenatal ](https://www.davincilabs.com/shop-supplements/prenatal.html) - [ Sleep ](https://www.davincilabs.com/shop-supplements/sleep.html) - [ vitamins / minerals ](https://www.davincilabs.com/shop-supplements/vitamins-minerals.html) - [ Weight Management ](https://www.davincilabs.com/shop-supplements/weight-management.html) - [ Womens Health ](https://www.davincilabs.com/shop-supplements/womens-health.html) - [ All Products ](https://www.davincilabs.com/shop-supplements.html) - [ OUR QUALITY ](https://www.davincilabs.com/our-quality) ** - [ Truth in Labeling ](https://www.davincilabs.com/our-quality) - [ Our Company ](https://www.davincilabs.com/our-company) - [ Meet The Davinci Team ](https://www.davincilabs.com/meet-the-davinci-team) - [ frequently asked questions ](https://service.davincilabs.com/knowledge) - [ Prop 65 ](https://www.davincilabs.com/prop-65) - [ LEARN ](https://info.davincilabs.com/learning-center?_gl=1*dd5ahl*_gcl_au*MTA3ODU4MjUzLjE3NTE4MTY2MjguMTQ4MTk3NDY5NS4xNzUyNTA3MTU4LjE3NTI1MDcxODk.) ** - [ Blog ](https://blog.davincilabs.com/blog) - [ Learning Center ](https://info.davincilabs.com/learning-center) - [ Protocol Guides ](https://info.davincilabs.com/protocol-guides) - [ Private Labeling ](https://www.davincilabs.com/private-labeling) ** - [ get started now ](https://www.davincilabs.com/private-label-get-started) - [ why our supplements ](https://www.davincilabs.com/private-labeling) - [ resource center ](https://info.davincilabs.com/private-label-supplements-resource-center) - [ Private Label Blog ](https://blog.davincilabs.com/private-label/tag/private-labeling) - [ Artwork Guidelines ](https://info.davincilabs.com/dv-pl-design-main-page) - [ FOR DOCTORS ](https://www.davincilabs.com/for-doctors) ** - [ Davinci for Doctors ](https://info.davincilabs.com/davinci-for-doctors) # What Nutrients Should You Look for in a Prenatal Multivitamin? Aug 15, 2018 11:42:05 AM ![](https://blog.davincilabs.com/hubfs/Ramneek-2.jpg) Written By: Dr. Ramneek Bhogal ![_t20_9lXz2A (1)](https://blog.davincilabs.com/hs-fs/hubfs/_t20_9lXz2A%20(1).jpg?width=750&name=_t20_9lXz2A%20(1).jpg) A healthy pregnancy starts with a healthy diet. However, proper nutrition is difficult to achieve through diet alone for many pregnant women. That’s why it’s essential for expectant mothers to take a daily prenatal multivitamin to meet the nutritional needs of her and her baby. Prenatal multivitamins contain essential nutrients like iron, calcium and folic acid. A combination of vitamins and minerals helps fill nutritional gaps for mother and baby before, during and after pregnancy. The nutrients listed below will help ensure a healthy pregnancy while supporting the baby’s growth and development. #### [**Our NEW "Daily Best Prenatal" supplement supports healthy pregnancy and lactation, methylated B vitamin levels, balanced gut bacteria, **](https://www.davincilabs.com/index.php?l=product_detail&p=2007808060) #### [**and upper digestive function.***](https://www.davincilabs.com/index.php?l=product_detail&p=2007808060) **[![Show Me](https://no-cache.hubspot.com/cta/default/4087538/78d72395-b6b2-43e9-a346-6b1f4d7b6165.png)](https://cta-redirect.hubspot.com/cta/redirect/4087538/78d72395-b6b2-43e9-a346-6b1f4d7b6165)** **Folate (Vitamin B9)** It’s become increasingly clear that folate is an essential nutrient for both an optimal pregnancy and a healthy baby.* Folate is a B vitamin that should be taken before and during pregnancy. Folate plays a key role in the growth and development of the baby.* It has been shown to [help prevent neural tube defects](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/), which affect the brain and spinal cord.* In fact, neural tube defects develop in the first month following conception before many women know they’re pregnant.* It’s recommended that any woman planning to be pregnant should take 400 micrograms of folic acid every day. Natural folate is commonly found in foods like cruciferous vegetables (broccoli, Brussel sprouts), fruit, eggs, nuts and beans. In the United States, cereal grains is are required to be fortified with folate and other B vitamins. As a result, less than 0.1% of the population is deficient in folate. [1] But, for those who may not consume fortified cereal, a prenatal multivitamin with folate can close the nutritional gap and provide the necessary nutrients for mothers-to-be.* **B Vitamins** In addition to folate (B9), the entire B Vitamin complex is critical for the baby’s neurological development and a healthy pregnancy.* The Vitamin B complex, consisting of eight B vitamins, are included in prenatal multivitamins to foster a healthy pregnancy for mom and baby.* - **Vitamin B1 (thiamine)** – Helps the body produce new cells and supports immune system health.* - **Vitamin B2 (Riboflavin)** – This free-radical fighter is important for red blood cell production, which is required for transporting oxygen throughout the body.* - **Vitamin B3 (Niacin)** – Helps maintain cholesterol within normal ranges throughout pregnancy.* - **Vitamin B5 (Pantothenic Acid)** – Breaks down fats and carbohydrates, and supports production of stress hormones, including testosterone.* - **Vitamin B6 (Pyridoxine)** – Supports the production of stress hormones like serotonin and melatonin to help improve mood and sleep cycles.* - **Vitamin B7 (Biotin)** – Biotin is vital for baby’s development and may help  control blood glucose levels.* - **Vitamin B12 (Cobalamin)** – Works with folate to help produce red blood cells and oxygen-carrying protein, hemoglobin.* Keep in mind that not all B vitamin supplements are created equal. It’s important to take a supplement with methylated (active form) B vitamins. Up to 30% of the population cannot metabolize un-methylated forms of B vitamins, specifically folate and B12. In those cases, the body will not be able to absorb or properly utilize these un-methylated nutrients. **Iron Bis-Glycinate** It’s well-established that iron is an essential blood-building nutrient for mother and baby throughout the pregnancy.* Iron is responsible for energy production, delivering oxygen to the baby, and creation of neurotransmitters, hormones and DNA.* Iron deficiency is among the most common issues facing expecting mothers and could lead to a premature delivery. One can’t deny the importance of iron supplementation during pregnancy. But, quality of iron is just as noteworthy. Many low-quality prenatal vitamins contain ferrous sulfate or ferrous gluconate, which can irritate the digestive tract, cause constipation, worsen morning sickness and expose the digestive system to free radicals. Only 3% of these lesser quality nutrients are actually absorbed by the body while they may lead to unintended side effects. Iron Bis-Glycinate is a higher quality form of iron that helps improve iron absorption and storage, and increase hemoglobin levels to a greater extent than conventionally used iron salts.* Iron Bis-Glycinate can also improve patient compliance since it’s easier to digest and won’t lead to gastrointestinal side effects. **Probiotics** Every prenatal multivitamin should contain ingredients to support digestive wellness. Probiotics such *Lactobacillus rhamnosus* provide immune and digestive support for both mother and baby during the pregnancy.* After birth, a proper balance of beneficial bacteria can support the baby’s immune system health and wellness through nursing.* Ginger root extract is another important ingredient for digestive health in expecting mothers.* It can help relieve the symptoms of morning sickness such as nausea and vomiting while aiding digestion and saliva flow.* Taking a daily multivitamin doesn’t replace a balanced diet but it’s a convenient way to ensure mom and baby receive essential nutrients. However, choosing the right multivitamin represents is a growing challenge with more prenatal multivitamins available than ever before. That’s why it’s important to evaluate a vitamin for quality and form of its ingredients in order to choose the best multivitamin for a healthy pregnancy as well as the baby’s growth and development.*     *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.   [1] Odewole, O. A., Williamson, R. S., Zakai, N. A., Berry, R. J., Judd, S. E., Qi, Y. P., … Oakley, G. P., Jr (2013). Near-elimination of folate-deficiency anemia by mandatory folic acid fortification in older US adults: Reasons for Geographic and Racial Differences in Stroke study 2003-2007. *The American journal of clinical nutrition*, *98*(4), 1042–1047. doi:10.3945/ajcn.113.059683 ### [![Learn to be a better communicator](https://no-cache.hubspot.com/cta/default/4087538/468ae16c-3ed8-4657-b09a-5b9eb985f3b0.png)](https://cta-redirect.hubspot.com/cta/redirect/4087538/468ae16c-3ed8-4657-b09a-5b9eb985f3b0) [ Supplements](https://blog.davincilabs.com/blog/tag/supplements) , [ Women's Health](https://blog.davincilabs.com/blog/tag/womens-health) , [ Reproductive Health](https://blog.davincilabs.com/blog/tag/reproductive-health) , [ Prenatal](https://blog.davincilabs.com/blog/tag/prenatal) [**](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.davincilabs.com%2Fblog%2Fwhat-nutrients-should-you-look-for-in-a-prenatal-multivitamin) [**](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.davincilabs.com%2Fblog%2Fwhat-nutrients-should-you-look-for-in-a-prenatal-multivitamin&url=https%3A%2F%2Fblog.davincilabs.com%2Fblog%2Fwhat-nutrients-should-you-look-for-in-a-prenatal-multivitamin) [**](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.davincilabs.com%2Fblog%2Fwhat-nutrients-should-you-look-for-in-a-prenatal-multivitamin) ### Related Blogs [![](https://blog.davincilabs.com/hubfs/Why-Kids-need-Zinc.jpg)](https://blog.davincilabs.com/blog/zinc-is-hidden-gem-for-child-nutrition) ** [ functional medicine ](https://blog.davincilabs.com/blog/tag/functional-medicine) ### Zinc: The Hidden Gem in a Child’s Nutrition By Dr. Adam Killpartrick Every living thing on this planet depends on minerals for proper bodily function and structure. Each essential mineral offers its own benefits, but consider the importance of... [Read More](https://blog.davincilabs.com/blog/zinc-is-hidden-gem-for-child-nutrition) [![](https://blog.davincilabs.com/hubfs/happy-couple-on-a-boat-on-the-lake-in-the-summer_t20_9lBl1N%20(1)-1.jpg)](https://blog.davincilabs.com/blog/is-iron-bisglycinate-better-than-other-iron-supplements) ** [ Nutritional Supplements ](https://blog.davincilabs.com/blog/tag/nutritional-supplements) ### Is Iron Bisglycinate Better Than Other Iron Supplements? Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron... [Read More](https://blog.davincilabs.com/blog/is-iron-bisglycinate-better-than-other-iron-supplements) [![](https://blog.davincilabs.com/hubfs/Nutrition%20for%20kids%20focus.png)](https://blog.davincilabs.com/blog/nutrition-tips-to-help-students-improve-concentration-and-focus) ** [ Nutritional Supplements ](https://blog.davincilabs.com/blog/tag/nutritional-supplements) ### Nutrition Tips to Help Students Improve Concentration and Focus It’s a million-dollar question: does nutrition impact our ability to focus? The resounding answer is yes, it absolutely does. Specific nutritional strategies can greatly support increased cognitive... [Read More](https://blog.davincilabs.com/blog/nutrition-tips-to-help-students-improve-concentration-and-focus) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ![DV_Logo_1](https://blog.davincilabs.com/hs-fs/hubfs/DV_Logo_1.webp?width=221&height=87&name=DV_Logo_1.webp) 929 Harvest Lane Williston, Vermont 05495 [ Shipping & Returns](https://www.davincilabs.com/return-policy) ###### [Shop Supplements](https://www.davincilabs.com/shop-supplements.html) ###### [Our Quality](https://www.davincilabs.com/our-quality) ###### [Learn](https://info.davincilabs.com/learning-center) ###### [Private Labeling](https://www.davincilabs.com/private-labeling) ###### [For Doctors](https://www.davincilabs.com/for-doctors) ### STAY UP-TO-DATE ON ALL OF THE LATEST DAVINCI PRODUCTS AND RESEARCH: #### CONNECT WITH US [![Facebook](https://blog.davincilabs.com/hubfs/Canva%20images/facebook.webp)](https://www.facebook.com/DaVinciLabs/) [![Instagram](https://blog.davincilabs.com/hubfs/Canva%20images/instagram.webp)](https://www.instagram.com/davincilaboratories/) [![LinkedIn](https://blog.davincilabs.com/hubfs/Canva%20images/linkedin.webp)](https://www.linkedin.com/company/davinci-laboratories/) [![YouTube](https://blog.davincilabs.com/hubfs/Canva%20images/youtube.webp)](https://www.youtube.com/channel/UCA7U8lqRXdUMEe40PjRkkog) ** Have a Question?** [Contact Us](https://www.davincilabs.com/contact) | [ 1-800-325-1776 ](tel:%201-800-325-1776) [Privacy Policy](https://www.davincilabs.com/privacy-policy-cookie-restriction-mode) | [Account Login](https://www.davincilabs.com/customer/account/login) Copyright © 2023–present DaVinci Laboratories of Vermont. All rights reserved. ![](https://www.facebook.com/tr?id=1828218364065450&ev=PageView&noscript=1) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Dr. Ramneek Bhogal", "url" : "https://blog.davincilabs.com/blog/author/ramneek-bhogal" }, "dateModified" : "2020-03-04T03:26:40.565Z", "datePublished" : "2018-08-15T15:42:05.000Z", "headline" : "What Nutrients Should You Look for in a Prenatal Multivitamin?", "image" : [ "https://blog.davincilabs.com/hubfs/_t20_9lXz2A%20(1).jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.davincilabs.com/blog/what-nutrients-should-you-look-for-in-a-prenatal-multivitamin", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.davincilabs.com/hubfs/Logo.png" }, "name" : "FoodScience Corporation" } } ```