--- title: 16 Ways to Help Your Nervous System description: 16 Natural Ways to Ease Nerve Pain image: https://blog.davincilabs.com/hubfs/man-patient-suffering-from-back-pain-during-medical-exam_t20_gRyzL7%20(1).jpg --- - [ My Account ](https://www.davincilabs.com/customer/account/) - [ Create Account ](https://www.davincilabs.com/register) - [ Contact Us ](https://www.davincilabs.com/contact) - ** [![logo-3](https://blog.davincilabs.com/hubfs/logo-3.svg) ](https://www.davincilabs.com/) - [ SHOP ](https://www.davincilabs.com/shop-supplements.html) - [ adrenal & Stress support ](https://www.davincilabs.com/shop-supplements/stress-products.html) - [ Aging ](https://www.davincilabs.com/shop-supplements/aging.html) - [ Amino Acids ](https://www.davincilabs.com/shop-supplements/amino-acids.html) - [ Antioxidants ](https://www.davincilabs.com/shop-supplements/antioxidants.html) - [ Bone Health ](https://www.davincilabs.com/shop-supplements/bone-health.html) - [ Coenzyme Q10 ](https://www.davincilabs.com/shop-supplements/coq10.html) - 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Within these 16 natural approaches, you may find just the right one for your body. **1. Drink water **[H20](http://davincilabs.com/blog/talk-to-your-patients-about-proper-hydration/) is a must for addressing the underlying causes of nervous system discomfort. Hydration keeps you healthy, period. **2. Ginger **Whether you drink a ginger tonic of sorts, bathe in it or eat it, [ginger](http://davincilabs.com/blog/why-herbal-products-are-worth-a-conversation/) is an excellent free-radical fighter found in nature. **[![Learn about the surprising benefits of DMG supplements.*](https://no-cache.hubspot.com/cta/default/4087538/9e98d457-c020-4163-bac1-d75f88741ba9.png)](https://cta-redirect.hubspot.com/cta/redirect/4087538/9e98d457-c020-4163-bac1-d75f88741ba9)** **3. Acupuncture **Perhaps it is a bit more frightening for some of us than the other paths on this list, but [acupuncture](http://davincilabs.com/blog/talk-to-your-patients-about-acupuncture/) is widely praised for its effects on the nervous system. **4. Meditation **Relaxation can help ease discomfort, and [meditation](http://davincilabs.com/blog/mindfulness-the-root-of-wellness/) promotes relaxation, as well as assists you in learning about your body’s needs. **5. Omega 3 Oils **Get plenty of omegas in your diet through certain oils or meats containing oils. If you’re looking for extra support, try [omega supplements](http://www.davincilabs.com/index.php?l=product_list&c=9).* **6. Yoga **Stretching is known to help ease acute discomfort, and making it part of your daily or weekly routine with [yoga](http://davincilabs.com/blog/best-ways-to-maintain-joint-health/) can help immensely. **7. Turmeric **[Turmeric](http://www.davincilabs.com/index.php?l=product_detail&p=200788060) supports a healthy inflammatory response.* **8. B vitamins **Though not all people with nerve concerns need supplemental support, a [deficiency in B vitamins](http://davincilabs.com/blog/vitamin-b12-deficiency-how-does-it-affect-my-body/) can have positive effects on the nervous system.* See a doctor to determine if supplementation is a good addition to your regimen. **9. Warm baths **Warm water can increase blood flow and help ease your stress. A soak may be a perfect at-home remedy. **10. Avoid alcohol **Avoiding alcoholic beverages is always a good bet when dealing with inflammation – and alcohol use can exacerbate poor health. Just skip it. **11. Capsaicin cream or Arnica **A topical treatment can ease occasional discomfort, but use capsaicin with caution, as some people cannot tolerate its level of burn. **12. Opt for oils **Lavender oil relaxes, while peppermint oil can help by providing similar stimulation to capsaicin. **13. Take a walk **Walking can be a welcome distraction, and it also helps release endorphins and stimulate blood flow, helping your body cope. **14. Rest up **Getting [enough rest](http://davincilabs.com/blog/how-to-buy-the-right-pillow/) is important to managing your health, as it can often grow even less tolerable at night and disrupt sleep. [Find a schedule that works](http://davincilabs.com/blog/potential-benefits-of-biphasic-sleep/) for you and stick to it. Also try limiting your caffeine intake and sticking to an exercise regimen. **15. Green juicing **Not only will the nutrients in green juice blends (like an apple, spinach, celery, cucumber mix) help promote a healthy inflammatory response, they'll also address detoxification and provide antioxidants. **16. Ice and Heat **Use ice for acute, recent discomfort, and heat after the discomfort has slightly subsided. [![New call-to-action](https://no-cache.hubspot.com/cta/default/4087538/fc696f76-fb4b-4566-9702-c1bea36e4ef1.png)](https://cta-redirect.hubspot.com/cta/redirect/4087538/fc696f76-fb4b-4566-9702-c1bea36e4ef1) Do you have any at-home solutions we didn't mention? Share them in a comment! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 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We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to... [Read More](https://blog.davincilabs.com/blog/benefits-of-adding-foods-with-fatty-acids-to-your-diet) [![](https://blog.davincilabs.com/hubfs/omega%203s.png)](https://blog.davincilabs.com/blog/omega-3-vs.-fish-oil-differences-and-what-to-look-for) ** [ Essential Fatty Acids ](https://blog.davincilabs.com/blog/tag/essential-fatty-acids) ### Omega-3 vs. Fish Oil: Differences and What to Look For You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for you. No omega-3 oil is totally better than... [Read More](https://blog.davincilabs.com/blog/omega-3-vs.-fish-oil-differences-and-what-to-look-for) [![](https://blog.davincilabs.com/hubfs/Liquid-omega-3-for-aging-adults.jpg)](https://blog.davincilabs.com/blog/the-benefits-of-omega-3-liquid-as-we-age) ** [ joint health ](https://blog.davincilabs.com/blog/tag/joint-health) ### The Benefits of Omega 3 Liquid as We Age As we get older, our bodies need all of the help they can get. Our memory, joints, heart, and metabolism all can show signs of wear and tear as the years pass by. And even though many people are... [Read More](https://blog.davincilabs.com/blog/the-benefits-of-omega-3-liquid-as-we-age) *These statements have not been evaluated by the Food and Drug Administration. 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