Blog

  Studies estimate that 97-98% of people living in the United States are deficient in certain vital... Read More

  Trillions of cells make up the microbiota that lives inside your gut. This enormous population of commensal... Read More

    When you think about stress, you typically don’t think about diet. But the foods you eat can both act as... Read More

    There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits.... Read More

    When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking... Read More

   By Dr. John Thomas Whether you are in the dry South, the humid East, or the cool plains of the West, signs... Read More

   By Dr. John Thomas Far too many female patients throughout their menopausal transition are being sent home... Read More

   By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to... Read More