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How Nutrient Depletion Affects the Immune System

Dr. John Thomas

  Studies estimate that 97-98% of people living in the United States are deficient in certain vital... Read More

How Do Probiotics Support Immune System Function?*

Dr. John Thomas

  Trillions of cells make up the microbiota that lives inside your gut. This enormous population of commensal... Read More

Adrenal Diet Habits for Optimal Function

Dr. John Thomas

    When you think about stress, you typically don’t think about diet. But the foods you eat can both act as... Read More
adrenal fatigue, adrenal glands, stress, tired

Is Adrenal Fatigue Real?

Dr. John Thomas

    There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits.... Read More

Thyroid Basics: How it Works and How to Optimize Function

Dr. John Thomas

    When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking... Read More

The Connection Between Anxiety and Seasonal Allergies

Dr. John Thomas

   By Dr. John Thomas Whether you are in the dry South, the humid East, or the cool plains of the West, signs... Read More
factors-of-menopausal-weight-gain

Factors Contributing to Menopausal Weight Gain

Dr. John Thomas

   By Dr. John Thomas Far too many female patients throughout their menopausal transition are being sent home... Read More
preventing-neurocognitive-disorders

Strategies for Neurocognitive Health

Dr. John Thomas

   By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to... Read More