For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Gut health profoundly impacts just about every aspect of human health, and immune function tops the list. The gut microbiome consists of trillions of microbes, so many that they outnumber human cells...
Dyglofit® is a fairly new extract that’s making waves in the fitness world. Studies show participants taking 200 milligrams of Dyglofit® twice a day, before lunch and dinner, without any other...
It’s that time of the year again. People are stepping up their exercise routine, changing their diets, and looking into detoxification programs, often looking to ‘detox for weight loss’. Culturally,...
No two probiotics are the same—literally. Because probiotic strains and brands vary widely, functional medicine practitioners will want to stop and read the fine print before deciding on a line of...
“Take your vitamins” is something we’ve been told since we were kids. And for good reason. Vitamins contain methyl groups, which affect a wide range of bodily functions from energy levels to hormone...
Cold weather always makes me think about joint health since flare-ups are especially common during cold, damp days. Though a subject of contention, barometric pressure’s effect on joint comfort isn’t...
Running a successful functional medicine practice requires many different skill sets, and expert knowledge of health and wellness is just the beginning. Understanding the health history of patients,...
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