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Supporting Pre-Menstrual Discomforts

Supporting Pre-Menstrual Discomforts

Dr. Ramneek Bhogal

For many women, the days leading up to your period may feel anything but pleasant. The good news is that you... Read More
How to Manage Hormones with Age

How to Manage Hormones with Age

Dr. Ramneek Bhogal

Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both... Read More
woman placing heart hands over her gut

How Gut Health and Your Immune System are Related

Dr. Ramneek Bhogal

Gut health profoundly impacts just about every aspect of human health, and immune function tops the list. The... Read More
Dyglofit and Fitness

How Dyglofit® Supports Weight Management*

Dr. Ramneek Bhogal

Dyglofit® is a fairly new extract that’s making waves in the fitness world.  Studies show participants taking... Read More
hands-mason-jars-beetroot-juice

How to Detox for Weight Loss

Dr. Ramneek Bhogal

It’s that time of the year again.  People are stepping up their exercise routine, changing their diets, and... Read More
probiotics, functional medicine, supplements

What to Look for in a Quality Probiotic

Dr. Ramneek Bhogal

No two probiotics are the same—literally. Because probiotic strains and brands vary widely, functional... Read More
methylated vitamins, methylation, vitamins, b vitamins, methionine

Strengths and Limitations of Methylated Vitamins

Dr. Ramneek Bhogal

“Take your vitamins” is something we’ve been told since we were kids. And for good reason. Vitamins contain... Read More
msm, glucosamine, supplements

MSM vs. Glucosamine: What’s the Difference?

Dr. Ramneek Bhogal

Cold weather always makes me think about joint health since flare-ups are especially common during cold, damp... Read More
functional medicine, supplements, vitamins, health and wellness

Five Ways To Grow Your Functional Medicine Practice

Dr. Ramneek Bhogal

Running a successful functional medicine practice requires many different skill sets, and expert knowledge of... Read More
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