Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
In today’s fast-paced world, it can feel like the ways to assess our health are constantly changing, often leaving us overwhelmed and confused about how to make informed choices about our bodies....
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
To most Americans, the word “aging” connotes weakness and general decline. It’s a natural process that’s feared, and people spend shocking amounts of time and money trying to deny and delay it. But...
You know about the nucleus, the mitochondria, and the cell membrane—but did you know that every cell in the human body also has a telomere? These segments of DNA are part of the chromosome and hold...
The connection between IGF-1—also known as the insulin-like growth factor 1—and the human growth hormone (HGH) for healthy aging is complex. If excessive levels –low or high– of IGF-1 are present in...
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