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A Scientific Look at Balancing Your Mind, Body, and Soul

Ramneek S. Bhogal, DC, DABCI

In the world of health and wellness, we tend to look closely at the physical. How hard you exercise, what... Read More

7 Metabolism-Boosting Foods

Ramneek S. Bhogal, DC, DABCI

  The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly... Read More
progesterone-and-fertility-egg-health

Progesterone's Impact on Egg Health and Fertility

Ramneek S. Bhogal, DC, DABCI

Fertility rates, as well as U.S. birth rates, are at an all-time low.1 While many women may feel a sense of... Read More
dangers-of-xenoestrogen

Dangers of Xenoestrogens and How to Reduce Their Impact

Ramneek S. Bhogal, DC, DABCI

    When was the last time you purchased your shampoo, an all-purpose cleaner, or a bottle of water and... Read More
estrogen-dominance-signs-and-diet

Estrogen Dominance Signs and Diet for Healthy Levels

Ramneek S. Bhogal, DC, DABCI

  Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally... Read More
CoQ10-and-egg-quality-fertility

Does CoQ10 Affect Egg Quality and Fertility?

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications... Read More
cortisol-weight-gain-impact

How Cortisol Levels Impact Weight Gain

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s... Read More
Liquid-vitamins-or-pill-vitamins

Are Liquid Vitamins Better Than Pills?

Ramneek S. Bhogal, DC, DABCI

Deciding whether to deliver a vitamin to the body in pill form or liquid form often depends on biochemistry... Read More
toddler-boy-pretending-to-fix-the-engine-on-a-car_t20_Ko4KG0 (1)

How Much Methylation Support Is Too Much

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Methylation is a fundamental, constantly occurring process happening in... Read More
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