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estrogen-dominance-signs-and-diet

Estrogen Dominance Signs and Diet for Healthy Levels

Ramneek S. Bhogal, DC, DABCI

  Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally... Read More
optimal-ketone-levels-for-weight-loss

Optimal Ketone Levels for Ketosis and Weight Loss

Ramneek S. Bhogal, DC, DABCI

The twentieth century marked the beginning of using the ketogenic diet as a strategy to mimic the biochemical... Read More
CoQ10-and-egg-quality-fertility

Does CoQ10 Affect Egg Quality and Fertility?

Ramneek S. Bhogal, DC, DABCI

By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications... Read More
cortisol-weight-gain-impact

How Cortisol Levels Impact Weight Gain

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s... Read More
Liquid-vitamins-or-pill-vitamins

Are Liquid Vitamins Better Than Pills?

Ramneek S. Bhogal, DC, DABCI

Deciding whether to deliver a vitamin to the body in pill form or liquid form often depends on biochemistry... Read More
toddler-boy-pretending-to-fix-the-engine-on-a-car_t20_Ko4KG0 (1)

How Much Methylation Support Is Too Much

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Methylation is a fundamental, constantly occurring process happening in... Read More
Zinc-carnosine and gut health

Gut Health Benefits of Zinc-Carnosine*

Ramneek S. Bhogal, DC, DABCI

   Dr. Adam Killpartrick, DC CNS Anyone with a sensitive stomach or GI issues will want to read up on how... Read More
probiotics-and-weight-loss

Can Probiotics Help With Weight Management?

Ramneek S. Bhogal, DC, DABCI

   Dr. Adam Killpartrick, DC CNS Supplementing the diet with probiotics to improve gut health is a trend that... Read More
turmeric-vs-curcumin-functional-medicine

The Difference Between Turmeric and Curcumin

Ramneek S. Bhogal, DC, DABCI

   Dr. Adam Killpartrick, DC CNS Read More
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