Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...
Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's...
Sleep is more than just the time to recharge the body and mind. It also directly impacts our immune system, affecting our overall health in several ways. Years of research show that people who get...
Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Everything in our physiology calms down. The heart rate slows, blood pressure lowers, and tissue...
People are thinking about their immune health more than ever. Healthcare practitioners are trying to work remotely with patients and help them bolster their immune systems. And the population in...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
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