If a woman's intuition is a 'gut' instinct, then we should do everything in our power to ensure a healthy gut microbiota. Probiotics function as neuro-signallers, working with our brains, hormone...
Awareness and Prevention Despite the human and financial costs of age-related cognitive decline, awareness and prevention are still the best approaches. The brain changes that happen in failing...
As a result of the restrictions put in place throughout the world, many find themselves isolating, quarantined and, in many cases, working from home. Because we are unable to spend time socializing...
Trillions of cells make up the microbiota that lives inside your gut. This enormous population of commensal organisms is called the gut microbiome, and scientists are looking at the connection...
As we get older, our bodies need all of the help they can get. Our memory, joints, heart, and metabolism all can show signs of wear and tear as the years pass by. And even though many people are...
Content Updated June 26, 2026 Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...