Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common mental health challenges. While many adults in the US are willing to seek professional...
Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm shift. Instead of abiding by the surface-based approach that has become the norm, it’s...
Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range of health benefits, many integrative medicine experts now put sulforaphane in the same...
Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The impact along the gut-brain axis can be felt in the form of low mood, anxiousness brain fog,...
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging process. We’ve all seen people who look and feel fantastic for their age. Conversely, there...
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of antibodies, nutrients, and immune factors, colostrum offers a myriad of health benefits and...
Short-term stress is natural and necessary for human health. By definition, stress is any situation that requires us to change. Our ancestors depended on the stress response to help them out-run...
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope with the coming fall and winter seasons spent indoors. If walks, socially distanced outdoor...