Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The impact along the gut-brain axis can be felt in the form of low mood, anxiousness brain fog,...
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging process. We’ve all seen people who look and feel fantastic for their age. Conversely, there...
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of antibodies, nutrients, and immune factors, colostrum offers a myriad of health benefits and...
Short-term stress is natural and necessary for human health. By definition, stress is any situation that requires us to change. Our ancestors depended on the stress response to help them out-run...
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope with the coming fall and winter seasons spent indoors. If walks, socially distanced outdoor...
The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top of your head, and all of the inner workings in-between. We need two things in abundance for...
Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains. Similar to how we can slow down muscular atrophy with adequate exercise, we can reduce the...
It's a sad fact: The average American today gets more than half of their daily calories from junk food. These ultra-processed foods are high in calories, salt, empty carbohydrates, sugar, and bad...
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