Detoxing the Gut-Brain Axis
Dr. Rob Silverman
Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The...
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Promoting Calm: How to Support the Increase of GABA
Dr. Matt Hand
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters?
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How to Test Your Biological Age
Dr. Charlie Ware. AP, DOM
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging...
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What Are the Benefits of Colostrum Supplements?
Dr. Charlie Ware. AP, DOM
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of...
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Does Stress Affect Brain Health?
Ramneek S. Bhogal, DC, DABCI
Short-term stress is natural and necessary for human health. By definition, stress is any situation that...
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Activities for Quarantine in the Fall and Winter
Ramneek S. Bhogal, DC, DABCI
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope...
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Give Yourself a Brain Health Assessment (Non-Clinical)
Ramneek S. Bhogal, DC, DABCI
The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top...
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What Are The Best Memory Games for Seniors?
Ramneek S. Bhogal, DC, DABCI
Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains.
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Revitalize Your Brain: What to Eat for Your Aging Brain
Dr. Rob Silverman
It's a sad fact: The average American today gets more than half of their daily calories from junk food.
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