Immune System

The Gut's Effect on Brain Health and Immunity

Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's...

Nutritional Supplements

What's the Difference Between Probiotics & Prebiotics?

The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and ultimately, keeping harmful organisms from taking over. Prebiotics and probiotics maintain the...

probiotics

Understanding Celiac Disease vs. Gluten Intolerance & Sensitivity

By Ian D. Bier, ND, PhD, LAc, FABNO With gluten-free diets in the limelight, celiac disease and gluten intolerance, and gluten sensitivity have morphed to mean one and the same. But the differences...

Supplements

SIBO Diet: What to Eat and What to Avoid

By Ian D. Bier, ND, PhD, LAc, FABNO SIBO or small intestine bacterial overgrowth is an ailment that’s often left undiagnosed. When left unchecked, SIBO can result in significant discomfort. SIBO...

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