GABA has a significant impact on your immune system and response, but not necessarily in the way you might think.* Mood is controlled by chemicals in the brain called neurotransmitters, which govern...
When winter arrives, so do immune health challenges. A robust immune system can help you protect your body and stay healthier this winter. Bacteria and the Body’s Microbiome Your gut microbiome may...
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of antibodies, nutrients, and immune factors, colostrum offers a myriad of health benefits and...
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope with the coming fall and winter seasons spent indoors. If walks, socially distanced outdoor...
The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Those who eat according to the keto diet follow a low carbohydrate plan mixed with moderate protein and high-fat,...
Studies estimate that 97-98% of people living in the United States are deficient in certain vital micronutrients.[1] The reality of modern-day society is that you’ve got a lot of factors working...
Trillions of cells make up the microbiota that lives inside your gut. This enormous population of commensal organisms is called the gut microbiome, and scientists are looking at the connection...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's...
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