No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
It’s safe to say that most of our lives have been turned upside down by recent events. For people who are now working from home, it’s essential to create new routines to stay healthy in mind, body,...
A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
Studies estimate that 97-98% of people living in the United States are deficient in certain vital micronutrients.[1] The reality of modern-day society is that you’ve got a lot of factors working...
Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
During the last few weeks, schools all over America have been shutting their doors for an unforeseeable amount of time. Some of you may be working remotely or worst case, laid off, and needing to...