The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world has created a laundry list of pressures that didn’t exist even ten to fifteen years ago,...
If you could analyze the DNA on the tip of your chromosomes with a microscope, you would find a single sequence – TTAGGG – that repeats hundreds, even thousands of times. This sequence is known as a...
From straightforward tasks to the most complicated procedures, our bodies need energy. But where does this energy come from? When oxygen enters our body, our cells use the O2 to make cellular energy,...
The uterus is one of the most overlooked environments in the human body, and it can impact both mother and child long after birth. Chinese medicine stresses the fundamental concept that a woman and...
When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious meals from all of the food groups – without exhausting your finances. When you eat intuitively,...
The American College of Obstetrics and Gynecology (ACOG) recognizes that a woman’s pregnancy and postpartum period play a major role in long-term health, both for mom and baby. But in modern-day...
The mom-child connection is a term commonly used but often misunderstood. We know the bond between a mother and child is important, but this deep-seated bond goes far beyond pregnancy and the short...
Perna oil, found in green-lipped mussels, is rich in omega-3 fatty acids and has shown potential benefits in soothing aching joints, promoting optimal bone health, and supporting a healthy heart.*...
Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be great for losing weight, but it’s necessary to be aware of the cons as well as the pros....
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