Amongst all supplements on the market, there are perhaps none less complicated than probiotics. Probiotics are widely accepted as beneficial, but wading through the marketing lingo, scientific...
It's a sad fact: The average American today gets more than half of their daily calories from junk food. These ultra-processed foods are high in calories, salt, empty carbohydrates, sugar, and bad...
Among the many plant-derived supplements available, turmeric has led the charge for years. However, broccoli sprout extract is starting to turn heads as well. Rigorous clinical trials for both have...
A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
From straightforward tasks to the most complicated procedures, our bodies need energy. But where does this energy come from? When oxygen enters our body, our cells use the O2 to make cellular energy,...
In the world of health and wellness, we tend to look closely at the physical. How hard you exercise, what foods you eat, and how many calories you take in have become the primary focus of obtaining...
The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly endless ways to boost your metabolism, yet many of these strategies are not based on science and...
The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and ultimately, keeping harmful organisms from taking over. Prebiotics and probiotics maintain the...
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