A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
From straightforward tasks to the most complicated procedures, our bodies need energy. But where does this energy come from? When oxygen enters our body, our cells use the O2 to make cellular energy,...
In the world of health and wellness, we tend to look closely at the physical. How hard you exercise, what foods you eat, and how many calories you take in have become the primary focus of obtaining...
The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly endless ways to boost your metabolism, yet many of these strategies are not based on science and...
The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and ultimately, keeping harmful organisms from taking over. Prebiotics and probiotics maintain the...
Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...
When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking when you feel off. But did you know the thyroid is your body’s main metabolic hormone control...
Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
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