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Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...
When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking when you feel off. But did you know the thyroid is your body’s main metabolic hormone control...
Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
Patients often shy away from discussing the common concern of sexual dysfunction. But depending on the stage of life you’re in, sex hormones can play a crucial role in maintaining balance during...
It is well known that vegetables contain essential vitamins, minerals, fiber, and other antioxidants and phytochemicals that promote good health and strengthen the immune system. But did you know...
In the world of both conventional and alternative medicine, there are countless methods for aging gracefully and leading the healthiest life possible. Boosting our natural production of human growth...
The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for...
By Sarah Bangs, FoodScience Corporation With so many products on the market, figuring out which supplements you should be taking can feel impossible. However, if you take a deep dive into your diet...
Dr. Deborah Wiancek As a naturopathic doctor, I've found that the majority of my patients think they're getting all their nutrients from their diet when, in reality, this is often not the case. Years...