Recently, the term microbiome has appeared in a range of health and wellness contexts. The microbiome is a relatively new idea that recognizes us as more than just human beings—our bodies are an...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health. If you work from...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. However, many of the diet pills we’ve seen over the years like Qnexa, the Brazilian Diet...
Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...
In the world of both conventional and alternative medicine, there are countless methods for aging gracefully and leading the healthiest life possible. Boosting our natural production of human growth...
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