The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for...
By Sarah Bangs, FoodScience Corporation Fad diets have become increasingly popular since the 1980s, with new versions popping up every year claiming to be the most effective method for weight loss....
The twentieth century marked the beginning of using the ketogenic diet as a strategy to mimic the biochemical effects of fasting. Fasting and the Ketogenic Diet: Powerful Tools for Medical Practices...
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
How many times a month do you hear this in the exam room? “I try so hard to be careful with my diet, and I still struggle to keep the weight off.” Weight loss is a never-ending struggle for so many...
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