It’s well understood that sleep is just as critical to your health as food, water and air. Recurring sleep deficiency has been linked to an increased risk of heart disease, diabetes, high blood pressure, stroke and beyond. In other words, getting a good night’s sleep is essential to your overall health and well-being.
Unfortunately, as many as 70 million Americans currently suffer from sleep disorders, according to data compiled by the Cleveland Clinic. Sleep disorders can affect all aspects of sleep including one’s ability to fall asleep, stay asleep or achieve a deep state of REM sleep.
Now, there are ways to address these common sleep disorders without resorting to medications that have unwanted side effects. Sleep support supplements can help you enjoy quality sleep without feeling foggy or sluggish the next day. What follows is common sleep disorders and the appropriate nutrients to treat them.
Insomnia is among the most well-known sleep disorders and it affects one’s ability to fall and remain asleep. Those suffering from insomnia will have trouble falling asleep, wake up during the night, lack overall sleep quality and experience fatigue or an inability to concentrate during the day.
Many of us have sleepless nights from time to time, but chronic insomnia is a complex condition that affects 10 to 15% of the general population. However, this condition is still under-diagnosed and under-treated, according to a 2010 study by the National Institutes of Health (NIH).
The first step in achieving quality sleep is the ability to fall asleep. That’s where GABA can be effective for those suffering from insomnia. GABA is a neurotransmitter that works on the receptors of the brain to support your ability to fall and stay asleep. GABA has been shown to have a natural calming effect on the brain and body and may help reduce stress or anxiety, which is associated with insomnia.
L-Theanine is also recommended for those suffering from insomnia. L-Theanine has demonstrated an ability to promote deep muscle relaxation and enhanced sleep quality. This naturally occurring amino acid is found in green tea and is derived from glutamic acid, a major neurotransmitter.
L-Theanine is widely used for its natural calming effect on the brain while it enables the body to produce other calming amino acids, including dopamine, GAPA and tryptophan. Suntheanine® brand L-Theanine is backed by clinical studies showing its ability to help reduce stress and promoter relaxation and sleep quality.
L-Theanine not only helps you fall and stay asleep but also feel alert and focused throughout the day.
Circadian Rhythm Disorders
Circadian rhythm is your body’s internal clock that regulates the 24-hour cycle of biological processes. Individuals with Delayed Sleep Phase Syndrome (DSPS) or Advanced Sleep Phase Syndrome (ASDP) struggle to fall asleep and wake up at an appropriate time. A circadian rhythm sleep disorder can be caused by jet lag, shift work, medication, routine changes, stress or anxiety.
Ashwagandha is a sleep-inducing herb that supports a healthy circadian rhythm by stabilizing cortisol and blood sugar levels. The active constituents of Ashwagandha have been shown to promote enhanced Rapid Eye Movement (REM) sleep and improved sleep quality.
Sensoril®, a patented Ashwagandha extract, is backed by 10 clinical studies proving its effectiveness in supporting healthy energy levels, cognition and cardiovascular function, all of which contribute to improved sleep quality.
Shift Work Disorder or Jet Lag
Speaking of circadian rhythm, a rotating work schedule or time zone can throw off your internal clock and leave you fatigued, lacking energy, irritable or unable to concentrate. While these symptoms maybe be temporary, anyone experiencing shift work disorder or jet lag may struggle to get back into a healthy sleep cycle.
Similar to Ashwagandha, Melatonin can help you adjust to a change in schedule by regulating your circadian rhythm. Melatonin is a powerful antioxidant responsible for controlling your sleep-wake cycle as it signals to the body when it’s time to wake up or go to sleep. This hormone is found naturally in the body but can be taken to adjust your internal clock and get you back into a routine without feeling sleep deprived.
Melatonin has been shown to support sleep onset, increased rapid Eye Movement time and improved quality of sleep. It’s specifically recommended for individuals suffering from insomnia, jet lag, shift work disorder or sleep deprivation.
It’s hard to overstate the importance of a good night’s rest. Sleep affects everything from your heart and brain health to your mood, memory and learning ability. You may have trouble falling asleep from time to time or struggle with chronic sleep issues but there’s a sleep support supplement that can help you enjoy deeper and better sleep every night.