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When to Help (and How to Build Confidence in Kids)

When to Help (and How to Build Confidence in Kids)

Dr. Matt Hand

As a parent, we are constantly confronting the urge to solve our children’s problems while allowing them to... Read More
Safe Muscle Recovery Supplements for Teens

Safe Muscle Recovery Supplements for Teens

Dr. Matt Hand

Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only... Read More
10 Fun Exercises Kids Can Do At Home

10 Fun Exercises Kids Can Do At Home

Dr. Matt Hand

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have... Read More
Benefits of elderberry for kids

Benefits of Elderberry for Kids

Dr. Matt Hand

Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike.... Read More
Zinc supplements for kids

What are the Benefits of Zinc Supplements for Kids?

Dr. Matt Hand

Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements... Read More
Are Omega-3s for Kids Safe?

Omega-3s for Kids, is it Safe?

Dr. Matt Hand

Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most... Read More
Kid's nutrition over the summer

How to Prioritize Kids’ Nutrition This Summer

Dr. Matt Hand

Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy... Read More
Kid's gut health

How to Support Gut Health in Kids

Dr. Matt Hand

Almost universally, systems of medicine are based on the premise that gut health is central to overall... Read More
Healthy summer activities for kids

Health-Focused Summer Activities for Kids

Dr. Matt Hand

Summer break is here. The abundance of free time that comes with it might feel both liberating and... Read More
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