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BETTER HEALTH STARTS WITH BETTER INFORMATION
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When to Help (and How to Build Confidence in Kids)
Dr. Matt Hand
As a parent, we are constantly confronting the urge to solve our children’s problems while allowing them to...
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Safe Muscle Recovery Supplements for Teens
Dr. Matt Hand
Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only...
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10 Fun Exercises Kids Can Do At Home
Dr. Matt Hand
Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have...
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Benefits of Elderberry for Kids
Dr. Matt Hand
Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike....
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What are the Benefits of Zinc Supplements for Kids?
Dr. Matt Hand
Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements...
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Omega-3s for Kids, is it Safe?
Dr. Matt Hand
Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most...
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How to Prioritize Kids’ Nutrition This Summer
Dr. Matt Hand
Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy...
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How to Support Gut Health in Kids
Dr. Matt Hand
Almost universally, systems of medicine are based on the premise that gut health is central to overall...
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Health-Focused Summer Activities for Kids
Dr. Matt Hand
Summer break is here. The abundance of free time that comes with it might feel both liberating and...
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