Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most Americans—regardless of age—are getting too many omega-6 and too few omega-3 fats. While some...
You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for you. No omega-3 oil is totally better than...
Perna oil, found in green-lipped mussels, is rich in omega-3 fatty acids and has shown potential benefits in soothing aching joints, promoting optimal bone health, and supporting a healthy heart.*...
By Dr. Matt Hand Getting the recommended daily dose of omega-3 is hard enough for adults who dread swallowing large, belch-inducing fish oil pills that you typically find in your local pharmacy....
If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...
Are you considering adding an Omega-3 to your daily supplement regimen? Fish oil and krill oil are both sources of the essential fatty acids DHA and EPA, but there are a few subtle differences...
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