Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy options available, busy schedules can make it difficult to prioritize healthy foods....
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
Summer break is here. The abundance of free time that comes with it might feel both liberating and challenging for parents. Figuring out how to fill those long summer days with healthy activities for...
Seasonal irritants aren’t always just minor annoyances. For some people, they can significantly impact enjoying time outside and carrying out daily routines. While seasonal discomforts can cause...
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
Excessive tiredness used to be a problem associated with aging. Now, doctors see a shocking number of parents seeking help for their tired children. Why are our children becoming increasingly tired?...
You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
We’ve all woken up on the wrong side of the bed every now and then. But when bad moods begin to impact your child's quality of life, it may be time for an intervention. This past year, stress has...
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