The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly endless ways to boost your metabolism, yet many of these strategies are not based on science and...
The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and ultimately, keeping harmful organisms from taking over. Prebiotics and probiotics maintain the...
Being a little flexible with our plans comes easy to most people. Expecting a successful day when raising a child with autism, however, means letting go of most of that flexibility and planning your...
Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...
When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking when you feel off. But did you know the thyroid is your body’s main metabolic hormone control...
Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
The mitochondrion—or mitochondria, in its plural form—is a specialized organelle found in most eukaryotic cells –cells that contain a nucleus. These organelles are often referred to as a cell’s...
More than 70% of adults in the U.S. are overweight or obese, but this wasn’t always the case. So, why are we gaining so much weight, and how can we lose it in a natural and sustainable way? It’s...
Our immune systems are the most important barrier we have- it protects us against invaders that can do harm to our health. There are many proactive holistic measures that can help support a patient...
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