Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Everything in our physiology calms down. The heart rate slows, blood pressure lowers, and tissue...
People are thinking about their immune health more than ever. Healthcare practitioners are trying to work remotely with patients and help them bolster their immune systems. And the population in...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
With the focus on immune health being as heightened as it is, we as practitioners, patients, and parents need to understand the full breadth of what is available in terms of the most potent immune...
During the last few weeks, schools all over America have been shutting their doors for an unforeseeable amount of time. Some of you may be working remotely or worst case, laid off, and needing to...
When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...