"Antioxidant” and “free radical” have become well-known words in recent years. Free radicals are widely thought of as the force working against healthy aging and antioxidants as the supporting force....
When it comes to healthy cellular aging and immune function, glutathione—a potent antioxidant found in the human body—is amongst our most powerful tools.* The supplement technology to unlock its...
Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
In today’s fast-paced world, it can feel like the ways to assess our health are constantly changing, often leaving us overwhelmed and confused about how to make informed choices about our bodies....
As you move through your day, are you slowed down by stiff joints or stomach discomforts? When you pass by the mirror, do you see dull, sagging skin and lifeless hair? As unrelated as these signs may...
In the United States, women giving birth in their late thirties and forties is not as uncommon as it used to be. In fact, fewer women are having babies in their early twenties than in previous...
In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Why are men dying younger than women, and what can they do to enjoy longer, healthier lives? The US Department of Health and Human Services shows the life expectancy for males born in 2021 is 73.2...
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