Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of antibodies, nutrients, and immune factors, colostrum offers a myriad of health benefits and...
Short-term stress is natural and necessary for human health. By definition, stress is any situation that requires us to change. Our ancestors depended on the stress response to help them out-run...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to function optimally.* Unfortunately, inadequate levels of this vital nutrient is common due to...
The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top of your head, and all of the inner workings in-between. We need two things in abundance for...
Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains. Similar to how we can slow down muscular atrophy with adequate exercise, we can reduce the...
It's a sad fact: The average American today gets more than half of their daily calories from junk food. These ultra-processed foods are high in calories, salt, empty carbohydrates, sugar, and bad...
Awareness and Prevention Despite the human and financial costs of age-related cognitive decline, awareness and prevention are still the best approaches. The brain changes that happen in failing...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...
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